One cup of Carrots with ranch dressing is around 238.1 grams and contains approximately 357 calories, 2.4 grams of protein, 29.0 grams of fat, and 24 grams of carbohydrates.
Carrots with ranch dressing are a delicious and crunchy snack that brings together the natural sweetness of fresh carrots and the creamy, tangy flavor of ranch dressing. This delightful pairing hails from American cuisine, where ranch dressing is a beloved condiment. Not only do these vibrant orange veggies provide essential vitamins and minerals, but they are also low in calories and packed with fiber, making them a healthy choice. Dipping carrots in ranch adds a fun twist, enhancing flavor while still incorporating a nutritious element into your diet. Enjoy this perfect combination as a guilt-free snack or a party appetizer!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 762 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
