1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 14.3 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots with peanut butter
Carrots with peanut butter combine the natural sweetness and crunch of fresh carrots with the rich, creamy texture of peanut butter, creating a versatile and nutritious snack. Popular in Western cuisine, this pairing is celebrated for its simplicity and balance of flavors. Carrots are packed with essential nutrients like vitamin A, potassium, and dietary fiber, supporting eye health, digestion, and overall wellness. Peanut butter, a protein-rich spread derived from peanuts, provides healthy fats, vitamin E, and magnesium, which contribute to energy sustainability and heart health. However, it’s important to choose natural peanut butter without added sugars or hydrogenated oils to maintain its health benefits. This snack is ideal for satisfying hunger between meals and can be tailored to dietary preferences, making it a favorite among health-conscious individuals seeking quick and wholesome options.
