1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 16.8 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots with parmesan
Carrots with Parmesan is a simple yet flavorful dish that highlights the natural sweetness of carrots paired with the nutty, savory kick of grated Parmesan cheese. Originating in European cuisine, it’s often inspired by Italian traditions where fresh vegetables are elevated with high-quality cheese and herbs. The dish typically consists of steamed or roasted carrots, olive oil or butter, and freshly grated Parmesan, sometimes topped with parsley or garlic for added depth. Packed with vitamin A, fiber, and antioxidants, carrots contribute to eye health, digestion, and overall immunity, while Parmesan offers a good source of calcium and protein in modest amounts. However, due to the added fat from cheese and oil, portions should be mindful for those watching calorie intake. A versatile side dish, Carrots with Parmesan combines wholesome, nutrient-rich produce with indulgent flavors to create a balanced addition to any meal.
