One cup of Carrots with parmesan is around 238.1 grams and contains approximately 119 calories, 4.8 grams of protein, 3.6 grams of fat, and 21.4 grams of carbohydrates.
Carrots With Parmesan are a delicious and nutritious side dish that brings a delightful twist to your table. This recipe features fresh, crisp carrots roasted to perfection, topped with a generous sprinkle of rich, savory Parmesan cheese. Originating from Italian cuisine, this dish beautifully marries the natural sweetness of carrots with the umami flavor of cheese. Rich in vitamins A and C, carrots not only support eye health but also boost your immune system. The addition of Parmesan adds calcium for strong bones, making this a healthy yet indulgent choice. Enjoy Carrots With Parmesan as a vibrant addition to any meal!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 762 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
