1 serving (150 grams) contains 120 calories, 1.2 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 31.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 507.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots with maple syrup
Carrots with Maple Syrup is a simple yet flavorful dish that pairs earthy sweetness with natural caramelized glaze. This recipe typically includes fresh carrots, pure maple syrup, butter, and a touch of seasoning like salt or cinnamon. Originating as a common preparation in North American cuisine, it highlights the use of regional produce like carrots and the iconic natural sweetener, maple syrup. Carrots are rich in vitamins A, K, and antioxidants, promoting eye health and overall wellness. Maple syrup, though high in sugar, provides a natural alternative to refined sweeteners and contains trace minerals like manganese and zinc. The dish strikes a balance between wholesome ingredients and indulgent flavors, though it should be enjoyed in moderation due to its sugar and calorie content from the syrup and butter. As a side dish or a festive addition, Carrots with Maple Syrup combines heartiness with comforting sweetness.
