One cup of Carrots shredded is around 110 grams and contains approximately 45 calories, 1.0 grams of protein, 0.3 grams of fat, and 10.5 grams of carbohydrates.
Carrots Shredded are vibrant, crunchy delights packed with essential nutrients. Made from 100% fresh carrots, these colorful shreds are a staple in various cuisines, from salads to stir-fries. They add a natural sweetness and bright texture to any dish. Not only are they low in calories, but they are also high in vitamins A and K, promoting healthy vision and supporting your immune system. Whether you're topping a meal or mixing into your favorite recipe, Carrots Shredded are the perfect way to add a nutritious, flavorful boost to your diet!
Log this food in SnapCalorie
Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
