1 serving (85 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
96.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 162.2 mg | 7% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.5 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 752 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots shredded
Carrots Shredded are finely grated pieces of fresh carrots, offering a versatile and convenient way to incorporate this nutrient-packed vegetable into meals. Originating from the humble garden carrot, this preparation style is commonly used in a variety of cuisines such as American, Asian, and Mediterranean dishes, from salads and wraps to stir-fries and baked goods. Rich in beta-carotene, shredded carrots provide a significant source of Vitamin A, essential for healthy vision, skin, and immune function. They are also packed with fiber, promoting digestive health, and antioxidants, which help combat free radicals and support overall wellness. Low in calories and fat, shredded carrots are a heart-healthy addition to meals, though moderation is advised in sweet carrot-based recipes with added sugars or fats. Easy to use and highly nutritious, Carrots Shredded are a tasty and colorful way to enhance your diet.
