Carrots salad

Item Rating: 84/100

One cup of Carrots salad is around 238 grams and contains approximately 98 calories, 2.1 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.

Carrots Salad is a vibrant and refreshing dish that combines crunchy, grated carrots with a medley of fresh ingredients. Often enjoyed in various cuisines, especially Mediterranean, this salad may include ingredients like crisp bell peppers, zesty lemon juice, and a sprinkle of herbs. Packed with vitamins, antioxidants, and dietary fiber, carrots promote good vision and boost your immune system. Drizzle it with a light olive oil dressing for a healthy touch, making Carrots Salad not just delicious, but guilt-free and nourishing for your body!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	97.619

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 164.2857mg	0%
Total Carbohydrate 22.8571g	0%
Dietary Fiber 6.6667g	0%
Total Sugars 11.1905g
Protein 2.1429g	0%

Vitamin D 0IU	0%
Calcium 78.5714mg	0%
Iron 0.7143mg	0%
Potassium 761.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 8.2%

Carbs: 87.7%