One cup of Carrots salad is around 236.3 grams and contains approximately 202.2 calories, 2 grams of protein, 12.4 grams of fat, and 20.2 grams of carbohydrates.
Carrots Salad is a vibrant and refreshing dish that combines crunchy, grated carrots with a medley of fresh ingredients. Often enjoyed in various cuisines, especially Mediterranean, this salad may include ingredients like crisp bell peppers, zesty lemon juice, and a sprinkle of herbs. Packed with vitamins, antioxidants, and dietary fiber, carrots promote good vision and boost your immune system. Drizzle it with a light olive oil dressing for a healthy touch, making Carrots Salad not just delicious, but guilt-free and nourishing for your body!
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Nutrition Information
Calories |
202.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 696.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
