1 serving (61 grams) contains 25 calories, 0.5 grams of protein, 0.1 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
97.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.4 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 762.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots raw
Carrots, a root vegetable from the Apiaceae family, are enjoyed raw, cooked, or juiced across a variety of cuisines worldwide. Likely originating in Persia, modern carrots are typically orange but can also be found in purple, yellow, red, and white varieties. Packed with essential nutrients, raw carrots are an excellent source of beta-carotene, which the body converts into vitamin A to support eye health, immunity, and skin vitality. They're also rich in dietary fiber, vitamin K, potassium, and antioxidants, making them a low-calorie, heart-healthy snack. Their natural sweetness and crunch make them a satisfying addition to salads, crudité platters, or as a standalone snack. While their sugar content is natural and minimal, they should still be consumed in moderation by those monitoring their blood sugar. Raw carrots are a versatile, nutrient-dense option for boosting your diet with vital vitamins and minerals.
