One cup of Carrots raw is around 128 grams and contains approximately 52 calories, 1.2 grams of protein, 0.3 grams of fat, and 12.3 grams of carbohydrates.
Carrots Raw are vibrant, crunchy vegetables packed with essential nutrients. Bursting with beta-carotene, these sweet root vegetables originate from the Middle East and have become a staple in cuisines worldwide. Rich in vitamins A, K, and antioxidants, Carrots Raw support eye health, boost immunity, and promote glowing skin. Naturally low in calories and high in fiber, they make a perfect guilt-free snack or a crunchy addition to salads. Dive into the goodness of Carrots Raw and nourish your body with every bite!
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Nutrition Information
Calories |
52 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 88 mg | 3% | |
| Total Carbohydrates | 12.3 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 410 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
