1 serving (80 grams) contains 33 calories, 0.7 grams of protein, 0.2 grams of fat, and 7.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
49.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 82.8 mg | 3% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.7 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.6 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots
Carrots are vibrant root vegetables originating from Asia and Europe, now a staple in global cuisines. Packed with nutrients, they’re an excellent source of beta-carotene, which converts to vitamin A, supporting eye health, immune function, and skin vitality. Carrots are also rich in fiber, vitamin K, potassium, and antioxidants, promoting heart health, digestion, and overall well-being. With a naturally sweet, earthy flavor, they’re a versatile ingredient in soups, salads, stir-fries, and even desserts like carrot cake. Low in calories, they make a great snack raw or roasted. However, carrot juice and processed forms may lack fiber and come with added sugars, so moderation is key. Whether enjoyed fresh or cooked, carrots are a nutritious addition to any diet.
