One cup of Carrots is around 236.5 grams and contains approximately 98.0 calories, 1.9 grams of protein, 0.2 grams of fat, and 21.3 grams of carbohydrates.
Carrots are vibrant, crunchy vegetables that provide a rich source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Originating from Persia, they've become a staple in cuisines worldwide, adding sweetness and color to dishes from salads to stir-fries. Their health benefits are plenty, supporting eye health, boosting immunity, and promoting healthy skin. Low in calories and high in nutritional value, carrots can be enjoyed raw, roasted, or juiced. So, whether snacking or cooking, these versatile veggies are a delicious way to nourish your body!
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Nutrition Information
Calories |
98.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 121.6 mg | 5% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 13.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 527.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
