One cup of Carrots in olive oil is around 238.1 grams and contains approximately 190.5 calories, 2.4 grams of protein, 9.5 grams of fat, and 23.8 grams of carbohydrates.
Carrots In Olive Oil are a delightful and vibrant side dish featuring tender, lightly sautéed carrots, infused with the rich flavor of high-quality olive oil. This Mediterranean-inspired recipe combines aromatic herbs and spices, creating a perfect balance of taste that enhances any meal. Rich in beta-carotene and antioxidants, these carrots promote good vision and boost your immune system. With healthy monounsaturated fats from olive oil, this dish not only satisfies your palate but also supports heart health. Enjoy a burst of flavor and nutrition with Carrots In Olive Oil!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
