One cup of Carrots green beans stir fry is around 236.6 grams and contains approximately 157.7 calories, 4.7 grams of protein, 6.3 grams of fat, and 23.7 grams of carbohydrates.
Carrots Green Beans Stir Fry is a vibrant and nutritious dish that combines the crisp freshness of carrots and green beans, sautéed to perfection. Originating from Asian cuisine, this quick stir fry is seasoned with garlic, ginger, and a splash of soy sauce, delivering a delightful medley of flavors. Rich in vitamins A and C, this dish offers powerful antioxidants and is low in calories, making it a healthy choice for any meal. Enjoy it as a side dish or a light main course, celebrating the simplicity and goodness of fresh vegetables.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
