Carrots cooked

Item Rating: 85/100

One cup of Carrots cooked is around 200 grams and contains approximately 70 calories, 1.5 grams of protein, 0.4 grams of fat, and 16 grams of carbohydrates.

Carrots Cooked are a vibrant, nutritious dish that highlights the natural sweetness of fresh carrots, often enhanced with a pinch of salt, a drizzle of olive oil, and herbs like thyme or parsley. This dish has roots in various cuisines, from classic French to rustic Mediterranean, showcasing its versatility. Rich in vitamins A and C, cooked carrots boost your immune system and promote healthy eyesight. Enjoy them as a colorful side dish, providing both flavor and health benefits while being low in calories. Perfect for any meal, Carrots Cooked combine simplicity and nutrition in every bite!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	70

Total Fat 0.36g	0%
Saturated Fat 0.06g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 116mg	0%
Total Carbohydrate 16.44g	0%
Dietary Fiber 6g	0%
Total Sugars 6.9g
Protein 1.52g	0%

Vitamin D 0IU	0%
Calcium 60mg	0%
Iron 0.68mg	0%
Potassium 470mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 8.1%

Carbs: 87.6%