One cup of Carrots cooked is around 232.6 grams and contains approximately 125.6 calories, 1.9 grams of protein, 0.5 grams of fat, and 29.1 grams of carbohydrates.
Carrots Cooked are a vibrant, nutritious dish that highlights the natural sweetness of fresh carrots, often enhanced with a pinch of salt, a drizzle of olive oil, and herbs like thyme or parsley. This dish has roots in various cuisines, from classic French to rustic Mediterranean, showcasing its versatility. Rich in vitamins A and C, cooked carrots boost your immune system and promote healthy eyesight. Enjoy them as a colorful side dish, providing both flavor and health benefits while being low in calories. Perfect for any meal, Carrots Cooked combine simplicity and nutrition in every bite!
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Nutrition Information
Calories |
125.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134.9 mg | 5% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 8.1 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.8 mg | 5% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 546.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
