One cup of Carrots cooked in beef broth with the peel is around 240.4 grams and contains approximately 84.1 calories, 1.9 grams of protein, 0.5 grams of fat, and 19.7 grams of carbohydrates.
Carrots Cooked In Beef Broth With The Peel are a comforting and hearty dish that showcases the natural sweetness of fresh carrots. Simmered in rich, savory beef broth, these vibrant vegetables absorb deep flavors, creating a deliciously satisfying side or main dish. This recipe hails from traditional home cooking, where simple ingredients are transformed into nutritious meals. Keeping the peel adds extra fiber and nutrients, making it a healthy choice packed with vitamins. Plus, the beef broth enhances its flavor while providing protein. Enjoy this wholesome dish that brings warmth and nourishment to your table!
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Nutrition Information
Calories |
84.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721 mg | 31% | |
| Total Carbohydrates | 19.7 g | 7% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 8.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.3 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 769.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
