1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots broccoli and ranch
Carrots, broccoli, and ranch comprise a simple, flavorful snack often associated with American cuisine. This combination brings together nutrient-rich vegetables and a creamy dressing, offering both health benefits and indulgence. Carrots are packed with beta-carotene, fiber, and vitamins A and K, promoting eye health and supporting immune function. Broccoli is a powerhouse of antioxidants, vitamin C, and calcium, which contribute to overall well-being, bone health, and reduced inflammation. Ranch dressing, while delicious, is calorie-dense and contains fats from oil or cream, making portion control important for those watching calorie intake. Together, this trio is a convenient way to incorporate vegetables into your diet while enjoying a hint of creamy decadence. Ideal as a snack or appetizer, it balances fresh, crunchy textures with a savory dip that appeals to many palates.
