One cup of Carrots broccoli and ranch is around 237.4 grams and contains approximately 97.3 calories, 2.1 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
Carrots Broccoli And Ranch are a vibrant, crunchy snack that combines the natural sweetness of fresh carrots and the earthy goodness of broccoli with a creamy, zesty ranch dip. This delightful pairing hails from American cuisine, where veggies meet bold flavors. Packed with essential vitamins and fiber, this combo boosts your health while satisfying your cravings. The carrots provide beta-carotene, while broccoli is loaded with antioxidants. Just be mindful of the ranch dressing's calories; opt for lighter versions if you're watching your intake. Enjoy this deliciously nutritious treat any time of day!
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Nutrition Information
Calories |
97.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 163.8 mg | 7% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.3 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 759.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
