One cup of Carrots baked is around 122 grams and contains approximately 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.
Carrots Baked is a delightful dish that showcases the natural sweetness of fresh, vibrant carrots, roasted to perfection with a sprinkle of herbs and a touch of olive oil. Originating from rustic kitchens, this simple yet flavorful side embodies the essence of farm-to-table cuisine. Packed with essential vitamins and minerals, carrots are known for their eye health benefits and rich antioxidant content. Plus, when baked, they retain their nutrients while developing a satisfying caramelized flavor. Whether served alongside a hearty main or as a stand-alone snack, Carrots Baked is a nutritious choice that elevates any meal!
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.0 mg | 3% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
