One cup of Carrots and zuchinie mix is around 238.1 grams and contains approximately 83.3 calories, 2.9 grams of protein, 0.7 grams of fat, and 17.9 grams of carbohydrates.
Carrots And Zuchinie Mix is a vibrant blend of fresh, crunchy carrots and tender zucchini, bursting with flavor and nutrients. Originating from Mediterranean cuisine, this mix adds a delightful twist to your meals. Packed with vitamins A and C, it's supportive of eye health and boosts your immune system. Low in calories, it’s the perfect guilt-free addition to salads, stir-fries, and side dishes. Whether steamed, roasted, or enjoyed raw, Carrots And Zuchinie Mix offers a delicious way to incorporate more veggies into your diet while savoring a taste of the Mediterranean!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 10.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
