Carrots and sweet potatoes

Item Rating: 84/100

One cup of Carrots and sweet potatoes is around 244 grams and contains approximately 100 calories, 2.2 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.

Carrots and Sweet Potatoes are vibrant, nutrient-rich roots that bring a burst of flavor and color to your plate. Originating in Asia and cultivated for centuries, they are staples in various cuisines, from hearty stews to vibrant salads. Packed with vitamins A and C, these veggies promote good vision and boost your immune system. Sweet potatoes, rich in fiber, help maintain digestive health, while carrots are well-known for their crunchiness and natural sweetness. Together, they create a deliciously healthy combination that’s perfect for any meal!

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	100.04

Total Fat 0.488g	0%
Saturated Fat 0.0976g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 168.36mg	0%
Total Carbohydrate 23.424g	0%
Dietary Fiber 6.832g	0%
Total Sugars 11.468g
Protein 2.196g	0%

Vitamin D 0IU	0%
Calcium 80.52mg	0%
Iron 0.732mg	0%
Potassium 780.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 8.2%

Carbs: 87.7%