1 serving (61 grams) contains 25 calories, 0.5 grams of protein, 0.1 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
97.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 163.8 mg | 7% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.3 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 759.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots and sweet potatoes
Carrots and sweet potatoes are vibrant root vegetables packed with essential nutrients and health benefits. Carrots, originating from Central Asia, are rich in beta-carotene, vitamin A, and antioxidants, making them excellent for eye health, immune support, and skin vitality. Sweet potatoes, native to Central or South America, boast high levels of vitamins A, C, and B6, along with potassium and dietary fiber, promoting heart health, digestion, and steady energy levels. Both vegetables are naturally low in fat and calories, making them a nutritious choice for a balanced diet. Their natural sweetness complements a variety of cuisines, from Asian stir-fries to hearty American casseroles. While usually healthy, excessive preparation methods like frying or adding heavy toppings can increase calorie and fat content. Enjoy them roasted, mashed, or fresh in salads for a delicious and nourishing addition to your meals.
