One cup of Carrots and sweet potatoes is around 244 grams and contains approximately 100 calories, 2.2 grams of protein, 0.5 grams of fat, and 23.4 grams of carbohydrates.
Carrots and Sweet Potatoes are vibrant, nutrient-rich roots that bring a burst of flavor and color to your plate. Originating in Asia and cultivated for centuries, they are staples in various cuisines, from hearty stews to vibrant salads. Packed with vitamins A and C, these veggies promote good vision and boost your immune system. Sweet potatoes, rich in fiber, help maintain digestive health, while carrots are well-known for their crunchiness and natural sweetness. Together, they create a deliciously healthy combination that’s perfect for any meal!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168.4 mg | 7% | |
| Total Carbohydrates | 23.4 g | 8% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 11.5 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.5 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 780.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
