One cup of Carrots and sausage in sauce is around 237.4 grams and contains approximately 97.3 calories, 2.1 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
Carrots And Sausage In Sauce is a delightful dish that combines tender carrots with savory sausage, all simmered in a rich, flavorful sauce. This comforting recipe draws inspiration from traditional European cuisines, where hearty ingredients come together to create a satisfying meal. Packed with vitamins from the carrots, this dish offers a boost of nutrition, while the sausage adds protein and a hearty depth of flavor. Perfect for a cozy dinner, it balances indulgence and nutrition, making it a delicious choice for any occasion!
Calories |
97.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 164 mg | 7% | |
Total Carbohydrates | 22.8 g | 8% | |
Dietary Fiber | 6.6 g | 23% | |
Sugars | 11.2 g | ||
protein | 2.1 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 78.0 mg | 6% | |
Iron | 0.7 mg | 3% | |
Potassium | 760 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.