Carrots and ranch

Carrots and ranch

Snack

Item Rating: 69/100

1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
357.1
calories
2.4
protein
23.8
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 11.9 mg 3%
Sodium 714.3 mg 31%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 7.1 g 25%
Sugars 11.9 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 0.7 mg 3%
Potassium 761.9 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

26.3%
2.7%
71.1%
Fat: 257 cal (71.1%)
Protein: 9 cal (2.7%)
Carbs: 95 cal (26.3%)

About Carrots and ranch

Carrots and Ranch is a simple, nutrient-packed snack beloved in American cuisine for its refreshing crunch and creamy flavor. Sliced raw carrots provide a rich source of vitamin A, essential for eye health, along with dietary fiber, antioxidants, and natural sweetness. Ranch dressing, typically made from buttermilk, mayonnaise, herbs, and spices, adds savory richness but also contributes calories, fat, and sodium. Moderation with the dressing keeps this pairing balanced for a healthier snack. Carrots offer hydration and energizing nutrients, while the ranch enhances flavor, making it enjoyable for both kids and adults. Popular as a party platter favorite or midday snack, this combination bridges healthy eating with indulgence, offering a versatile option for dipping, snacking, or complementing meals.