1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 11.9 mg | 3% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 23.8 g | 8% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 11.9 g | ||
protein | 2.4 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 71.4 mg | 5% | |
Iron | 0.7 mg | 3% | |
Potassium | 761.9 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Carrots and Ranch is a simple, nutrient-packed snack beloved in American cuisine for its refreshing crunch and creamy flavor. Sliced raw carrots provide a rich source of vitamin A, essential for eye health, along with dietary fiber, antioxidants, and natural sweetness. Ranch dressing, typically made from buttermilk, mayonnaise, herbs, and spices, adds savory richness but also contributes calories, fat, and sodium. Moderation with the dressing keeps this pairing balanced for a healthier snack. Carrots offer hydration and energizing nutrients, while the ranch enhances flavor, making it enjoyable for both kids and adults. Popular as a party platter favorite or midday snack, this combination bridges healthy eating with indulgence, offering a versatile option for dipping, snacking, or complementing meals.