One cup of Carrots and peas sabzi is around 238.1 grams and contains approximately 190.5 calories, 4.8 grams of protein, 7.9 grams of fat, and 31.7 grams of carbohydrates.
Carrots And Peas Sabzi is a vibrant Indian dish featuring tender carrots and green peas cooked to perfection. This delightful stir-fry is infused with aromatic spices, including cumin, turmeric, and a hint of chili, making it both flavorful and nutritious. Rich in vitamins, fiber, and antioxidants, this sabzi is an excellent choice for a healthy meal, supporting your immune system and promoting good digestion. Enjoy it as a side dish with roti or rice, and savor the wholesome goodness of fresh vegetables in every bite!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 556.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
