1 serving (160 grams) contains 74 calories, 4.1 grams of protein, 0.8 grams of fat, and 13.5 grams of carbohydrates.
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Nutrition Information
Calories |
73.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 412.8 mg | 17% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 4.4 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 227.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots and peas
Carrots and peas are a classic vegetable pairing celebrated globally for their balance of flavors and vibrant colors. Carrots, originally cultivated in Persia, provide a rich source of beta-carotene, fiber, vitamin K1, and antioxidants. Peas, thought to have originated in the Mediterranean region, are packed with protein, fiber, vitamins C and K, and several essential minerals like iron and phosphorus. Together, they make a nutritious addition to dishes across various cuisines, from stir-fries to stews. Low in fat and calories, this combination is excellent for digestion, immune health, and maintaining healthy vision. However, some recipes may add butter, cream, or sugar, increasing fat and calorie content. For optimal health benefits, consider light steaming or sautéing with minimal oil and seasoning. Carrots and peas offer a straightforward, delicious, and versatile way to enhance your diet with essential nutrients.
