One cup of Carrots and peas is around 160 grams and contains approximately 37 calories, 2.4 grams of protein, 0.3 grams of fat, and 7.8 grams of carbohydrates.
Carrots And Peas are a delightful blend of tender, vibrant carrots and sweet, fresh peas. This classic combination finds its roots in various cuisines, often celebrated in comfort dishes around the world. Rich in vitamins A and C, this colorful duo supports eye health and boosts immunity, making it a nutritious choice for any meal. Low in calories yet high in fiber, Carrots And Peas are perfect for those seeking a healthy lifestyle. Enjoy them steamed, sautéed, or tossed in salads for a burst of flavor and nourishment on your plate!
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Nutrition Information
Calories |
37 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.3 mg | 2% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 136 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
