1 serving (61 grams) contains 25 calories, 0.5 grams of protein, 0.1 grams of fat, and 5.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
97.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 163.8 mg | 7% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.3 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 759.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots and onions
Carrots and onions are versatile vegetables commonly used together in various cuisines worldwide, including soups, stews, stir-fries, and salads. Carrots are a rich source of beta-carotene, which the body converts to vitamin A, essential for eye health, immune function, and skin. They also provide fiber, vitamin K, potassium, and antioxidants. Onions, on the other hand, are low in calories and packed with nutrients like vitamin C, B vitamins, and beneficial plant compounds such as quercetin, which has anti-inflammatory and antioxidant properties. Together, this duo adds natural sweetness, nutrients, and depth of flavor to dishes. Both are low in fat and cholesterol, making them a healthy addition to a balanced diet. However, preparation matters; frying or using rich sauces can increase calorie count. For the most nutritious benefit, enjoy them raw, roasted, or lightly sautéed.
