One cup of Carrots and onions is around 236.1 grams and contains approximately 188.9 calories, 4.2 grams of protein, 7.5 grams of fat, and 41.7 grams of carbohydrates.
Carrots and onions are vibrant, nutrient-packed vegetables that bring flavor and texture to countless dishes. Rich in vitamins A and C, carrots promote healthy vision and skin, while onions add a savory depth, contributing antioxidants for heart health. Originating from various cuisines around the world, they can be found in everything from classic French onion soup to hearty stir-fries. Whether sautéed, roasted, or raw, carrots and onions not only enhance meals but also offer a delicious way to boost your health. Discover the versatility of these everyday ingredients and elevate your culinary creations!
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Nutrition Information
Calories |
188.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1257.5 mg | 54% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 10.3 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
