Carrots and onions

Item Rating: 84/100

One cup of Carrots and onions is around 244 grams and contains approximately 100 calories, 2.2 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.

Carrots and onions are vibrant, nutrient-packed vegetables that bring flavor and texture to countless dishes. Rich in vitamins A and C, carrots promote healthy vision and skin, while onions add a savory depth, contributing antioxidants for heart health. Originating from various cuisines around the world, they can be found in everything from classic French onion soup to hearty stir-fries. Whether sautéed, roasted, or raw, carrots and onions not only enhance meals but also offer a delicious way to boost your health. Discover the versatility of these everyday ingredients and elevate your culinary creations!

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	100.04

Total Fat 0.488g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 168.36mg	0%
Total Carbohydrate 23.424g	0%
Dietary Fiber 6.832g	0%
Total Sugars 11.468g
Protein 2.196g	0%

Vitamin D 0IU	0%
Calcium 80.52mg	0%
Iron 0.732mg	0%
Potassium 780.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 8.2%

Carbs: 87.7%