Carrots and mushrooms

Item Rating: 84/100

One cup of Carrots and mushrooms is around 244 grams and contains approximately 100 calories, 2.2 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.

Carrots and Mushrooms are a delicious duo that brings together the best of earthy flavors and vibrant nutrition. Bursting with color, these vegetables come from diverse cuisines, making them versatile in recipes worldwide. Rich in vitamins, carrots are a fantastic source of beta-carotene, while mushrooms offer essential minerals like selenium and copper. Together, they promote eye health, boost immunity, and support digestion—all while being low in calories. Whether sautéed, roasted, or tossed in a salad, Carrots and Mushrooms are a nutritious and flavorful addition to any meal. Eat healthy, eat vibrant!

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	100.04

Total Fat 0.488g	0%
Saturated Fat 0.0976g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 168.36mg	0%
Total Carbohydrate 23.424g	0%
Dietary Fiber 6.832g	0%
Total Sugars 11.468g
Protein 2.196g	0%

Vitamin D 0IU	0%
Calcium 80.52mg	0%
Iron 0.732mg	0%
Potassium 780.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 8.2%

Carbs: 87.7%