1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots and mushrooms
Carrots and mushrooms are a versatile pairing found in various cuisines, including Asian, European, and American dishes. Carrots are rich in beta-carotene, a powerful antioxidant that supports eye health, immunity, and skin vitality, while also providing a good source of dietary fiber, vitamin K, and potassium. Mushrooms, low in calories and fat-free, contribute essential nutrients like selenium, copper, and B vitamins, alongside compounds that may support immune health. Together, they create a nutrient-dense combination rich in flavor and texture, whether roasted, sautéed, or paired in soups and stir-fries. Carrots add natural sweetness and crunch, while mushrooms contribute a savory, earthy depth. Health-conscious preparations focus on minimal added fats or sodium, retaining their naturally beneficial properties. This duo is ideal for balanced meals, promoting overall wellness while being adaptable to vegetarian, vegan, and omnivorous diets alike.
