One cup of Carrots and mushrooms is around 244 grams and contains approximately 100 calories, 2.2 grams of protein, 0.5 grams of fat, and 23.4 grams of carbohydrates.
Carrots and Mushrooms are a delicious duo that brings together the best of earthy flavors and vibrant nutrition. Bursting with color, these vegetables come from diverse cuisines, making them versatile in recipes worldwide. Rich in vitamins, carrots are a fantastic source of beta-carotene, while mushrooms offer essential minerals like selenium and copper. Together, they promote eye health, boost immunity, and support digestion—all while being low in calories. Whether sautéed, roasted, or tossed in a salad, Carrots and Mushrooms are a nutritious and flavorful addition to any meal. Eat healthy, eat vibrant!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168.4 mg | 7% | |
| Total Carbohydrates | 23.4 g | 8% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 11.5 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.5 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 780.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
