1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots and green beans
Carrots and green beans are vibrant, nutrient-rich vegetables commonly enjoyed in a variety of global cuisines, from Asian stir-fries to Western roasts and Southern-style casseroles. Carrots, known for their signature crunch and sweet flavor, are a powerhouse of beta-carotene, an antioxidant that the body converts into vitamin A to support eye health and immune function. Green beans, tender yet hearty, are an excellent source of fiber, vitamin C, and folate, promoting digestive health and cell growth. Both vegetables are low in calories and contain minimal fat, making them a healthy choice for weight management. However, preparation methods like heavy butter sauces or deep-frying may add extra calories and reduce their overall nutritional value. Whether steamed, roasted, or sautéed, carrots and green beans make a versatile and wholesome addition to any meal.
