One cup of Carrots and green beans is around 236.1 grams and contains approximately 82.6 calories, 3.5 grams of protein, 0.5 grams of fat, and 18.9 grams of carbohydrates.
Carrots and Green Beans are vibrant vegetables bursting with flavor and nutrition. Rich in vitamins A and C, they support eye health and boost your immune system. Commonly featured in various cuisines, from classic American sides to Asian stir-fries, these vegetables are not only versatile but also low in calories, making them an excellent choice for a healthy diet. Their natural sweetness complements any dish, while their crisp texture adds a delightful crunch. Whether steamed, sautéed, or roasted, carrots and green beans bring color and health to your plate!
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Nutrition Information
Calories |
82.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.4 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.4 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 590.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
