1 serving (61 grams) contains 25 calories, 0.5 grams of protein, 0.1 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
97.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 163.8 mg | 7% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.3 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 759.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots and chickpeas
Carrots and chickpeas are a nutritious and versatile duo celebrated across various cuisines, especially Mediterranean, Middle Eastern, and North African. Carrots provide a sweet crunch and are rich in beta-carotene, a powerful antioxidant that supports eye health and immunity. They also contain fiber, vitamins A and K, and beneficial phytonutrients. Chickpeas, also known as garbanzo beans, are a protein-packed legume rich in fiber, iron, folate, and heart-healthy fats. Together, they create a wholesome, balanced dish that sustains energy and supports digestive health. Often combined in salads, stews, or roasted for added flavor, this pairing is naturally low in fat but may include higher calorie content when prepared with oils or rich dressings. A great option for vegetarians, vegans, and health-conscious eaters, carrots and chickpeas offer both nourishment and culinary diversity while contributing to overall wellness.
