One cup of Carrots and celery is around 236.2 grams and contains approximately 65.8 calories, 2.8 grams of protein, 0 grams of fat, and 13.9 grams of carbohydrates.
Carrots and Celery are vibrant vegetables packed with flavor and nutrition. Bursting with beta-carotene, carrots support eye health and boost immunity, while celery is low in calories and high in hydration. Together, they’re a crunchy staple in many cuisines, from classic American salads to zesty Asian stir-fries. Rich in fiber, they promote digestion and help maintain a healthy weight. Snack on them fresh, toss them in a salad, or blend them into a smoothie for a delicious, wholesome treat. Enjoy the natural goodness of Carrots and Celery and elevate your meals today!
Log this food in SnapCalorie
Nutrition Information
Calories |
65.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180.8 mg | 7% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.8 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 619.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
