1 serving (61 grams) contains 25 calories, 0.5 grams of protein, 0.1 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168.4 mg | 7% | |
| Total Carbohydrates | 23.4 g | 8% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 11.5 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.5 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 780.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots and celery
Carrots and celery are versatile vegetables known for their crunchy texture and nutritious profiles. Carrots, originating from central Asia, are rich in beta-carotene, fiber, vitamin K, and antioxidants, supporting eye health and boosting immunity. Celery, thought to have Mediterranean origins, provides hydration due to its high water content and is packed with vitamins A, C, and K alongside potassium and dietary fiber. Both are low in calories, making them ideal for weight management and heart-healthy diets. Carrots’ natural sweetness pairs well with the mellow, slightly earthy taste of celery, making them staples in soups, salads, and snack options across a variety of cuisines. They are regarded as a healthy choice when consumed fresh, although moderation is advised with dips or dressings, which can add excess calories and fat. Together, carrots and celery offer a refreshing, nutrient-dense combination for health-conscious eaters.
