Carrots and celery
One cup of Carrots and celery is around 237 grams and contains approximately 97 calories, 2.1 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.
Carrots and Celery are vibrant vegetables packed with flavor and nutrition. Bursting with beta-carotene, carrots support eye health and boost immunity, while celery is low in calories and high in hydration. Together, they’re a crunchy staple in many cuisines, from classic American salads to zesty Asian stir-fries. Rich in fiber, they promote digestion and help maintain a healthy weight. Snack on them fresh, toss them in a salad, or blend them into a smoothie for a delicious, wholesome treat. Enjoy the natural goodness of Carrots and Celery and elevate your meals today!
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Nutrition Facts
| Serving size | (237.3541g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 97.3152 |
| Total Fat 0.4747g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 163.7743mg | 0% |
| Total Carbohydrate 22.786g | 0% |
| Dietary Fiber 6.6459g | 0% |
| Total Sugars 11.1556g | |
| Protein 2.1362g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.3268mg | 0% |
| Iron 0.7121mg | 0% |
| Potassium 759.5331mg | 0% |
Source of Calories