One cup of Carrots and cauliflower is around 250 grams and contains approximately 62.5 calories, 4.8 grams of protein, 0.8 grams of fat, and 12.5 grams of carbohydrates.
Carrots and Cauliflower are vibrant, nutrient-packed vegetables that bring color and flavor to your plate. Originating from various parts of the world, these versatile veggies are staples in cuisines ranging from Asian stir-fries to hearty European stews. Carrots, rich in beta-carotene and fiber, support eye health and digestion, while cauliflower boasts an impressive array of vitamins and antioxidants, making it a low-calorie, high-nutrient choice. Together, they create a delicious and wholesome combination that's not only tasty but also beneficial for your overall health. Enjoy them roasted, steamed, or raw for a crunchy, satisfying treat!
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 747.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
