1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots and cauliflower
Carrots and cauliflower are versatile vegetables commonly used in cuisines worldwide, from Indian curries to Mediterranean roasted dishes. Carrots are rich in beta-carotene, a powerful antioxidant that supports eye health and boosts the immune system. They also provide dietary fiber, vitamin K, and potassium. Cauliflower is a cruciferous vegetable packed with vitamin C, folate, and phytonutrients that may aid in reducing inflammation and supporting digestion. Both are low in calories and carbohydrates, making them excellent choices for weight management. While roasted or sautéed preparations enhance flavor, excessive use of butter, oil, or creamy sauces can diminish their health benefits. Eaten raw, steamed, or roasted with herbs and spices, carrots and cauliflower offer a nutrient-rich, delicious addition to meals. Perfect for vegetarian, vegan, or paleo diets, they reflect simplicity and nourishment regardless of the dish’s cultural origin.
