Carrots and cauliflower
One cup of Carrots and cauliflower is around 240 grams and contains approximately 99 calories, 2.2 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.
Carrots and Cauliflower are vibrant, nutrient-packed vegetables that bring color and flavor to your plate. Originating from various parts of the world, these versatile veggies are staples in cuisines ranging from Asian stir-fries to hearty European stews. Carrots, rich in beta-carotene and fiber, support eye health and digestion, while cauliflower boasts an impressive array of vitamins and antioxidants, making it a low-calorie, high-nutrient choice. Together, they create a delicious and wholesome combination that's not only tasty but also beneficial for your overall health. Enjoy them roasted, steamed, or raw for a crunchy, satisfying treat!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 98.5577 |
| Total Fat 0.4808g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 165.8654mg | 0% |
| Total Carbohydrate 23.0769g | 0% |
| Dietary Fiber 6.7308g | 0% |
| Total Sugars 11.2981g | |
| Protein 2.1635g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.3269mg | 0% |
| Iron 0.7212mg | 0% |
| Potassium 769.2308mg | 0% |
Source of Calories