1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 6.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots and cabbage soup
Carrots and Cabbage Soup is a hearty, vegetable-based dish often associated with Eastern European and country-style cuisines. This nourishing soup features a simple combination of fresh carrots, cabbage, onions, garlic, and sometimes potatoes or other vegetables, simmered in a light broth. Its ingredients are rich in vitamins, minerals, and dietary fiber, making it beneficial for digestion and overall health. Carrots offer a natural sweetness along with beta-carotene, promoting healthy vision and immune support, while cabbage is known for its antioxidants and nutrient-density. Typically low in calories and fat, this soup can be an excellent choice for weight management or detox diets. However, variations that include cream, sausage, or excess salt may add saturated fats and sodium, reducing its healthfulness. Versatile and easy to prepare, Carrots and Cabbage Soup is a wholesome option for individuals seeking comfort food that aligns with a health-focused lifestyle.
