1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots and cabbage
Carrots and cabbage are versatile, nutrient-rich vegetables commonly found in global cuisines. Carrots are root vegetables known for their vibrant orange color, rich in beta-carotene, fiber, vitamin K, and antioxidants. They support eye health, boost immunity, and promote healthy skin. Cabbage, a cruciferous vegetable, comes in green, red, or purple varieties and is loaded with vitamin C, vitamin K, folate, and fiber, making it excellent for digestion and overall health. Both vegetables are low in calories and naturally fat-free, making them ideal for weight management. They are staples in dishes like coleslaw, stir-fries, soups, and salads, and are key ingredients in traditional cuisines ranging from Eastern European to Asian. While generally healthy, overconsumption of cabbage may cause bloating in sensitive individuals due to its fiber and sulfur content. Together, carrots and cabbage make a delicious, nutritious base for countless recipes.
