One cup of Carrots and cabbage is around 237 grams and contains approximately 110 calories, 3.2 grams of protein, 3.2 grams of fat, and 22 grams of carbohydrates.
Carrots and Cabbage are vibrant, crunchy vegetables that bring both flavor and nutrition to your plate. This classic combination, often found in diverse cuisines from coleslaw in American dishes to pickled salads in Asian cuisine, offers a delightful crunch and a burst of color. Rich in vitamins A and C, carrots support eye health, while cabbage is packed with fiber and antioxidants. Together, they create a low-calorie, heart-healthy dish that promotes digestion and overall well-being. Enjoy Carrots and Cabbage sautéed, raw, or in soups for a delicious and nutritious boost!
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.3 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 46.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
