One cup of Carrots and broccoli is around 238.1 grams and contains approximately 87.3 calories, 4.5 grams of protein, 0.7 grams of fat, and 19.3 grams of carbohydrates.
Carrots and Broccoli are vibrant vegetables packed with nutrients. Carrots, rich in beta-carotene, provide a sweet crunch and are celebrated in various cuisines, from hearty stews to fresh salads. Broccoli, known for its unique flavor and crisp texture, is a powerhouse of vitamins K and C, making it a staple in healthy dishes worldwide. Together, they create a colorful and nutritious duo, promoting good vision, immunity, and overall health. Whether roasted, steamed, or raw, Carrots and Broccoli are not just tasty; they’re a fantastic addition to a balanced diet!
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Nutrition Information
Calories |
87.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 67.5 mg | 2% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 6.0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 281.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
