Carrots and broccoli

Item Rating: 84/100

One cup of Carrots and broccoli is around 244 grams and contains approximately 100 calories, 2.2 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.

Carrots and Broccoli are vibrant vegetables packed with nutrients. Carrots, rich in beta-carotene, provide a sweet crunch and are celebrated in various cuisines, from hearty stews to fresh salads. Broccoli, known for its unique flavor and crisp texture, is a powerhouse of vitamins K and C, making it a staple in healthy dishes worldwide. Together, they create a colorful and nutritious duo, promoting good vision, immunity, and overall health. Whether roasted, steamed, or raw, Carrots and Broccoli are not just tasty; they’re a fantastic addition to a balanced diet!

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	100.04

Total Fat 0.488g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 168.36mg	0%
Total Carbohydrate 23.424g	0%
Dietary Fiber 6.832g	0%
Total Sugars 11.468g
Protein 2.196g	0%

Vitamin D 0IU	0%
Calcium 80.52mg	0%
Iron 0.732mg	0%
Potassium 780.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 8.2%

Carbs: 87.7%