Carrots and asparagus
One cup of Carrots and asparagus is around 244 grams and contains approximately 100 calories, 2.4 grams of protein, 0.4 grams of fat, and 24 grams of carbohydrates.
Carrots and Asparagus are vibrant, nutrient-packed vegetables that bring color and flavor to any dish. Rich in vitamins A and K, carrots support eye health and boost your immune system, while asparagus is a powerhouse of antioxidants and fiber, promoting healthy digestion. Originating from diverse cuisines, these veggies can be found in everything from Mediterranean salads to hearty stir-fries. Low in calories and high in nutrients, Carrots and Asparagus are perfect for those seeking a delicious, healthy lifestyle. Enjoy them roasted, steamed, or raw for a nutritious boost any time of day!
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Nutrition Facts
| Serving size | (244g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 100 |
| Total Fat 0.3999g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 168.0001mg | 0% |
| Total Carbohydrate 24.0001g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 11.6g | |
| Protein 2.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 0% |
| Iron 0.8001mg | 0% |
| Potassium 779.9999mg | 0% |
Source of Calories