One cup of Carrots and asparagus is around 244 grams and contains approximately 100 calories, 2.4 grams of protein, 0.4 grams of fat, and 24.0 grams of carbohydrates.
Carrots and Asparagus are vibrant, nutrient-packed vegetables that bring color and flavor to any dish. Rich in vitamins A and K, carrots support eye health and boost your immune system, while asparagus is a powerhouse of antioxidants and fiber, promoting healthy digestion. Originating from diverse cuisines, these veggies can be found in everything from Mediterranean salads to hearty stir-fries. Low in calories and high in nutrients, Carrots and Asparagus are perfect for those seeking a delicious, healthy lifestyle. Enjoy them roasted, steamed, or raw for a nutritious boost any time of day!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168.0 mg | 7% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 11.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 780.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
