1 serving (61 grams) contains 25 calories, 0.5 grams of protein, 0.1 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
97.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 163.8 mg | 7% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.3 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 759.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots a d pasnips
Carrots A D Pasnips is a hearty blend inspired by root vegetable traditions, combining carrots, parsnips, and a touch of seasoning to enhance flavor while retaining nutrition. Carrots, rich in beta-carotene, vitamin A, and antioxidants, support healthy vision and skin. Parsnips add dietary fiber, vitamin C, and potassium, promoting digestion and heart health. This dish's origins are rooted in European cuisines where root vegetables are celebrated for their versatility and sustenance. Typically roasted or mashed, Carrots A D Pasnips delivers a mildly sweet and earthy profile, making it a comforting side or main ingredient. While nutrient-dense, moderation is advised for variations high in butter or cream, as these may add saturated fat. Pair this dish with lean proteins or fresh greens for a balanced meal. Wonderfully wholesome, Carrots A D Pasnips embodies simplicity and nourishment in every bite.
