One cup of Carrots a d pasnips is around 122 grams and contains approximately 100 calories, 1.1 grams of protein, 0.2 grams of fat, and 23.2 grams of carbohydrates.
Carrots A D Pasnips are a delicious blend of sweet, crunchy carrots and earthy, nutty parsnips. This vibrant duo is rooted in European cuisine, often celebrated in hearty dishes and roasted vegetable medleys. Packed with vitamins A and C, they support eye health and boost immunity, while their high fiber content aids digestion. These versatile vegetables can be enjoyed raw, steamed, or roasted, making them a perfect addition to any meal. Indulge in Carrots A D Pasnips for a nutritious and flavorful experience!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.0 mg | 3% | |
| Total Carbohydrates | 23.2 g | 8% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 11 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
