Carrots a d pasnips
Item Rating: 84/100
One cup of Carrots a d pasnips is around 237 grams and contains approximately 97 calories, 2.1 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.
Carrots A D Pasnips are a delicious blend of sweet, crunchy carrots and earthy, nutty parsnips. This vibrant duo is rooted in European cuisine, often celebrated in hearty dishes and roasted vegetable medleys. Packed with vitamins A and C, they support eye health and boost immunity, while their high fiber content aids digestion. These versatile vegetables can be enjoyed raw, steamed, or roasted, making them a perfect addition to any meal. Indulge in Carrots A D Pasnips for a nutritious and flavorful experience!
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Nutrition Facts
| Serving size | (237.3541g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 97.3152 |
| Total Fat 0.4747g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 163.7743mg | 0% |
| Total Carbohydrate 22.786g | 0% |
| Dietary Fiber 6.6459g | 0% |
| Total Sugars 11.1556g | |
| Protein 2.1362g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.3268mg | 0% |
| Iron 0.7121mg | 0% |
| Potassium 759.5331mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.1%
Protein: 8.2%
Carbs: 87.7%