One cup of Carrotes vapeur is around 128 grams and contains approximately 27.3 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.4 grams of carbohydrates.
Carrotes Vapeur are deliciously tender steamed carrots, a staple in French cuisine. Made with fresh, vibrant carrots, this dish highlights the natural sweetness and vibrant color of the vegetable. Steaming preserves essential nutrients, making Carrotes Vapeur a healthy side dish rich in vitamins A, C, and K, while being low in calories. Perfectly seasoned with a touch of butter or herbs, they not only enhance your meal but also offer a nutritious option that supports a balanced diet. Enjoy the flavors of France while nourishing your body with every bite!
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Nutrition Information
Calories |
27.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45.2 mg | 1% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.4 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
