1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrotes vapeur
Carrotes Vapeur, or steamed carrots, is a simple and nutritious dish rooted in French cuisine. It consists of fresh carrots gently steamed to preserve their natural flavor, vibrant color, and nutritional value. Typically, the dish is seasoned lightly with salt, pepper, and sometimes a touch of butter or fresh herbs. Steaming the carrots makes them tender while retaining essential vitamins like A, C, and K, as well as dietary fiber, promoting healthy digestion and boosting immunity. This preparation is low in calories and fat, making it a heart-healthy choice for those seeking light yet satisfying fare. However, adding heavy sauces or excessive butter can increase calorie and fat content, so moderation is key for maintaining its health benefits. Carrotes Vapeur is versatile and pairs well with a variety of proteins and grains, making it a staple side dish in wholesome meal planning.
