1 serving (125 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
760.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 38.0 g | 48% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 95.1 mg | 31% | |
Sodium | 570.3 mg | 24% | |
Total Carbohydrates | 95.1 g | 34% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 57.0 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 95.1 mg | 7% | |
Iron | 2.9 mg | 16% | |
Potassium | 285.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Carrot cake is a moist and spiced dessert made primarily with grated carrots, flour, sugar, eggs, and oil, often enhanced with warm spices like cinnamon or nutmeg and sometimes nuts or raisins. Originating from European traditions where carrots were used as a natural sweetener in desserts, it has since become a popular treat worldwide, especially in American and British cuisines. Commonly topped with a rich cream cheese frosting, carrot cake strikes a balance between indulgence and nutrition. While the carrots provide vitamins, fiber, and antioxidants, the cake's sugar content, refined flour, and high-fat frosting make it calorie-dense and best enjoyed in moderation. Adjustments such as reducing sugar or using whole-grain flour can make it a healthier option.