1 serving (125 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
769.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 38.5 g | 49% | |
Saturated Fat | 9.6 g | 48% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 96.2 mg | 32% | |
Sodium | 576.9 mg | 25% | |
Total Carbohydrates | 96.2 g | 34% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 57.7 g | ||
protein | 9.6 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 96.2 mg | 7% | |
Iron | 2.9 mg | 16% | |
Potassium | 288.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Carrot cake is a classic dessert often associated with European and American cuisines. Traditionally made with grated carrots, the batter is blended with ingredients like flour, sugar, eggs, vegetable oil, and spices such as cinnamon or nutmeg, resulting in a moist and flavorful cake. Many recipes include add-ins like nuts or raisins and are topped with a rich cream cheese frosting. The use of carrots adds natural sweetness and some vitamins, including Vitamin A, while nuts provide healthy fats and protein. However, carrot cake can be high in sugar and calories due to sweeteners and frosting, making it a treat best enjoyed in moderation. While not considered a health food, substituting ingredients like whole-grain flour or reducing sugar can make it a slightly more nutritious option for indulgence.