1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 8.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot wrap
A Carrot Wrap is a fresh, nutrient-packed dish often enjoyed in various healthy eating cuisines. Typically, it features shredded carrots as the centerpiece, wrapped in a whole-grain tortilla or a leaf like lettuce or collard greens for a gluten-free option. Common additions include hummus, avocado, cucumber, and sometimes lean proteins like grilled chicken or chickpeas, offering a balanced combination of flavor and nutrition. Its origins align with health-focused and plant-based culinary trends, making it popular in vegetarian and vegan diets. Carrots are rich in beta-carotene, fiber, and vitamin A, which support eye health and digestion. When paired with healthy fats and proteins, the wrap becomes a filling meal. However, calorie content can rise if higher-fat ingredients or sugary dressings are used. Overall, the Carrot Wrap is an excellent choice for those seeking a wholesome, versatile meal or snack.
