One cup of Carrot with olive oil is around 238.1 grams and contains approximately 238.1 calories, 2.4 grams of protein, 16.7 grams of fat, and 23.8 grams of carbohydrates.
Carrot With Olive Oil is a vibrant dish that highlights the natural sweetness of fresh carrots, drizzled with high-quality extra virgin olive oil. This Mediterranean-inspired recipe combines the earthiness of carrots with the rich, fruity notes of olive oil, creating a delightfulbalance of flavors. Packed with vitamins A and C, carrots support eye health and boost immunity, while olive oil adds heart-healthy fats that promote overall wellness. Simple, nutritious, and bursting with flavor, Carrot With Olive Oil makes for a delicious side dish or light appetizer that’s perfect for any meal. Enjoy the wholesome goodness of this easy-to-make dish!
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
