1 serving (100 grams) contains 80 calories, 1.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot with olive oil
Carrots with olive oil combine the natural sweetness of carrots with the rich, fruity notes of olive oil, creating a simple yet flavorful dish with roots in Mediterranean cuisine. Packed with beta-carotene, carrots provide a high dose of vitamin A, which supports eye health and boosts immunity. Olive oil, a staple of heart-healthy diets, adds beneficial monounsaturated fats and antioxidants that may reduce inflammation and support cardiovascular health. Together, this pairing offers a nutrient-dense side dish that's light yet satisfying. While olive oil is healthy in moderation, it's calorie-dense, so portion control is key for those monitoring their caloric intake. Typically served warm or tossed in salads, carrots with olive oil are versatile, offering both a nutritional boost and a delightful tasting experience.
