1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot white
Carrot White is a unique variety of carrot distinguished by its pale, creamy coloration. Originating from Central Asia, it has been cultivated for centuries and features a mild, slightly sweet flavor. High in dietary fiber, this root vegetable aids digestion and supports a healthy gut. While it lacks the beta-carotene content that gives orange carrots their rich color, White Carrots are still rich in essential nutrients, including potassium, vitamin C, and antioxidants, which promote heart health and boost immunity. Low in calories and naturally fat-free, they are ideal for weight management and are commonly used in salads, soups, and stews within Middle Eastern and European cuisines. Their subtle flavor allows them to pair well with a variety of spices and herbs. With minimal drawbacks, Carrot White is a nutritious addition to balanced diets, offering versatile uses and vital health benefits.
