Carrot white bean hummus

Item Rating: 84/100

One cup of Carrot white bean hummus is around 238 grams and contains approximately 357 calories, 12 grams of protein, 14 grams of fat, and 48 grams of carbohydrates.

Carrot White Bean Hummus is a vibrant twist on the classic dip, blending creamy white beans with sweet, roasted carrots and a hint of garlic. This flavorful fusion draws inspiration from Mediterranean cuisine, offering a delightful array of nutrients. Packed with plant-based protein and fiber, it's a wholesome option that helps keep you feeling full and satisfied. Plus, it's rich in vitamins and antioxidants, making it a guilt-free snack for any time of day. Enjoy it with fresh veggies or whole grain pita for a deliciously healthy treat!

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 14.2857g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 7.1429g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 3.5714mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 13.0%

Carbs: 51.9%