One cup of Carrot white bean hummus is around 238.1 grams and contains approximately 357 calories, 11.9 grams of protein, 14.3 grams of fat, and 47.6 grams of carbohydrates.
Carrot White Bean Hummus is a vibrant twist on the classic dip, blending creamy white beans with sweet, roasted carrots and a hint of garlic. This flavorful fusion draws inspiration from Mediterranean cuisine, offering a delightful array of nutrients. Packed with plant-based protein and fiber, it's a wholesome option that helps keep you feeling full and satisfied. Plus, it's rich in vitamins and antioxidants, making it a guilt-free snack for any time of day. Enjoy it with fresh veggies or whole grain pita for a deliciously healthy treat!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
