1 serving (50 grams) contains 60 calories, 2.0 grams of protein, 2.5 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
284.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 592.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot white bean hummus
Carrot White Bean Hummus is a vibrant and nutrient-packed twist on traditional hummus, inspired by flavors of Mediterranean cuisine. This creamy dip combines naturally sweet roasted carrots, protein-rich white beans, garlic, lemon juice, tahini, olive oil, and a blend of warming spices. The carrots provide a rich source of beta-carotene, an antioxidant that supports eye health and immune function, while white beans deliver plant-based protein, fiber, and essential minerals like iron and magnesium. Tahini and olive oil add healthy fats that promote heart health, though their caloric density may call for mindful serving sizes. With no artificial ingredients and a wholesome, plant-focused profile, it's a satisfying option for snacking or as a complement to meals. Pair with fresh veggies, whole-grain crackers, or use as a nutritious spread to elevate wraps and sandwiches.
