Carrot tuna quiche
One cup of Carrot tuna quiche is around 237 grams and contains approximately 473 calories, 24 grams of protein, 28 grams of fat, and 32 grams of carbohydrates.
Carrot Tuna Quiche is a delightful dish that blends the fresh flavors of tender carrots and savory tuna, all nestled in a light, flaky crust. Originating from classic French cuisine, this quiche is not only delicious but also packed with nutrients. Rich in lean protein from the tuna and loaded with vitamins from the carrots, it offers a savory twist on traditional quiches. With a hint of cheese and aromatic herbs, it’s perfect for brunch or a quick weeknight dinner. Satisfy your taste buds while enjoying a healthy meal that’s both easy to make and full of flavor.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 28.3912g | 0% |
| Saturated Fat 9.4637g | 0% |
| Cholesterol 157.7288mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 7.8864g | |
| Protein 23.6593g | 0% |
| Vitamin D 78.8643IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories