One cup of Carrot tuna quiche is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 28.4 grams of fat, and 31.5 grams of carbohydrates.
Carrot Tuna Quiche is a delightful dish that blends the fresh flavors of tender carrots and savory tuna, all nestled in a light, flaky crust. Originating from classic French cuisine, this quiche is not only delicious but also packed with nutrients. Rich in lean protein from the tuna and loaded with vitamins from the carrots, it offers a savory twist on traditional quiches. With a hint of cheese and aromatic herbs, it’s perfect for brunch or a quick weeknight dinner. Satisfy your taste buds while enjoying a healthy meal that’s both easy to make and full of flavor.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.0 mg | 52% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 79 mcg | 395% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
