1 serving (50 grams) contains 18 calories, 1.7 grams of protein, 0.2 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
52.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75.1 mg | 3% | |
| Total Carbohydrates | 12.3 g | 4% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 1.2 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 267.3 mg | 20% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 355.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot tops
Carrot tops, the vibrant green leaves atop carrots, are an often overlooked yet highly nutritious part of the vegetable. Rich in vitamins A, C, and K, they also contain potassium, calcium, and iron, making them a great addition to a balanced diet. Carrot tops are loaded with antioxidants, which help fight free radicals and support overall health. Commonly used in Mediterranean, Middle Eastern, and Asian cuisines, they can be incorporated into pestos, soups, or sautés for their slightly bitter, earthy flavor. These greens are low in calories and high in fiber, aiding digestion and promoting satiety. However, as with any leafy green, ensure thorough washing to remove potential pesticides or impurities. While carrot tops are nutritious, they contain alkaloids, which may cause mild digestive discomfort in sensitive individuals if consumed in excess. Versatile and packed with goodness, carrot tops help reduce food waste while delivering valuable nutrients.
