Carrot tops
Item Rating: 84/100
One cup of Carrot tops is around 238 grams and contains approximately 98 calories, 2.1 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.
Carrot Tops are the vibrant green leaves atop fresh carrots, often overlooked but packed with flavor and nutrients. Originating in various cuisines around the world, they add a peppery and slightly sweet taste to dishes. Rich in vitamins A, C, and K, Carrot Tops are a healthy addition to salads, pestos, and smoothies, offering antioxidants that support your immune system. Plus, they’re low in calories, making them a guilt-free way to enhance your meals. Don’t toss those greens—get creative with Carrot Tops!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 97.619 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 164.2857mg | 0% |
| Total Carbohydrate 22.8571g | 0% |
| Dietary Fiber 6.6667g | 0% |
| Total Sugars 11.1905g | |
| Protein 2.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.5714mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 761.9048mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.1%
Protein: 8.2%
Carbs: 87.7%