1 serving (250 grams) contains 90 calories, 2.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot tomato soup
Carrot Tomato Soup is a delightful blend of sweet carrots and tangy tomatoes, often seasoned with herbs like basil or thyme for added depth. Originating from various global cuisines, this soup is particularly popular in Western kitchens as a comforting and nutritious staple. Packed with vitamins A and C from carrots and tomatoes, it's a rich source of antioxidants and supports immune health and eye wellness. Typically prepared with a vegetable stock base, it may also include onions, garlic, and a touch of olive oil for enhanced flavor and nutrients. Low in calories and fat, this soup is an excellent choice for lighter meals. However, recipes with added cream or excess salt may increase fat and sodium content. For the healthiest option, opt for homemade versions with fresh ingredients and minimal additives.
