One cup of Carrot tomato soup is around 235.8 grams and contains approximately 84.9 calories, 1.9 grams of protein, 1.9 grams of fat, and 17 grams of carbohydrates.
Carrot Tomato Soup is a vibrant blend of fresh carrots and ripe tomatoes, simmered to perfection with aromatic herbs and spices. Originating from the heart of Mediterranean cuisine, this soup captures the essence of wholesome cooking. Packed with vitamins A and C, it's as nutritious as it is delicious, promoting healthy vision and boosting your immune system. The natural sweetness of carrots complements the tangy tomatoes, creating a comforting bowl that warms the soul. Enjoy it as a light meal or a tasty appetizer — a delightful choice for anyone seeking flavor and health in every spoonful!
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Nutrition Information
Calories |
84.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 660.4 mg | 28% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
