1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot tahini
Carrot Tahini is a creamy and flavorful blend that combines roasted or steamed carrots with tahini, a rich sesame seed paste popular in Middle Eastern and Mediterranean cuisines. Often enhanced with lemon juice, garlic, olive oil, and a touch of spice, this vibrant spread or dip offers a delicious balance of sweetness and nuttiness. Packed with nutrients, Carrot Tahini is a healthy choice, as it is high in fiber, vitamins A and C from the carrots, and healthy fats and plant-based protein from the tahini. These ingredients support immune health, skin nourishment, and sustained energy. While it is nutrient-dense, it can be calorie-heavy due to the tahini, so portion control is recommended for those monitoring calorie intake. Versatile and wholesome, Carrot Tahini is perfect as a dip, sandwich spread, or topping for grain bowls.
