Carrot strings

Carrot strings

Vegetable

Item Rating: 84/100

1 serving (50 grams) contains 20 calories, 0.5 grams of protein, 0.1 grams of fat, and 5.0 grams of carbohydrates.

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94.6
calories
2.4
protein
23.7
carbohydrates
0.5
fat

Nutrition Information

1 cup (236.6g)
Calories
94.6
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 165.6 mg 7%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 6.6 g 23%
Sugars 13.7 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 0.9 mg 5%
Potassium 851.7 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

87.1%
8.8%
4.1%
Fat: 4 cal (4.1%)
Protein: 9 cal (8.8%)
Carbs: 94 cal (87.1%)

About Carrot strings

Carrot Strings are thinly sliced or shredded strips of fresh carrots, often used as a versatile ingredient or garnish in various cuisines. Originating from the prevalence of carrots in both Western and Eastern culinary traditions, they are commonly found in salads, stir-fries, and wraps, adding a vibrant orange color and a crisp texture. Packed with vitamins and nutrients, they are an excellent source of beta-carotene, which promotes healthy eyesight, alongside a range of antioxidants that support immune health. Carrot Strings are naturally low in calories and high in dietary fiber, making them ideal for weight management and digestion. While typically served raw or lightly cooked to preserve their nutritional benefits, they can also be dressed with sauces or seasonings, which may increase calorie or sodium content. Overall, Carrot Strings offer a healthy, easy-to-use option for enhancing meals while boosting nutritional value.