1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot stir-fry
Carrot Stir-Fry is a simple, flavorful dish featuring sliced or julienned carrots sautéed with garlic, ginger, and a blend of soy sauce and sesame oil. Often inspired by Asian cuisine, this dish may include additional vegetables like bell peppers, broccoli, or snap peas, and occasionally a protein such as tofu, chicken, or shrimp. Its vibrant flavors and minimal cooking time make it a popular, quick option for a nutritious meal or side dish. Rich in vitamins A and C, antioxidants, and dietary fiber, Carrot Stir-Fry supports eye health, immunity, and digestion. The use of healthy fats from sesame oil and limited cooking oil overall enhances its nutritional value. However, portion control of added soy sauce is advisable to manage sodium intake. Whether served over steamed rice or on its own, Carrot Stir-Fry is a wholesome addition to any diet.
