One cup of Carrot stir-fry is around 88 grams and contains approximately 30 calories, 1 grams of protein, 0 grams of fat, and 6 grams of carbohydrates.
Carrot Stir-Fry is a vibrant and delicious dish that highlights the sweet crunch of fresh carrots, sautéed to perfection with colorful bell peppers and crisp snow peas. Originating from Asian cuisine, this dish bursts with flavor, thanks to a savory blend of garlic, ginger, and soy sauce. Packed with nutrients, carrots provide a rich source of beta-carotene and antioxidants, promoting good vision and overall health. Plus, it's quick to make, making it a fantastic option for a busy weeknight. Enjoy this hearty, wholesome meal that’s both satisfying and nourishing!
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 190 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
