One cup of Carrot sticks is around 160 grams and contains approximately 104 calories, 1.5 grams of protein, 4.6 grams of fat, and 15.5 grams of carbohydrates.
Carrot Sticks are crunchy, vibrant snacks packed with nutrients and flavor. Harvested from the humble carrot, these sticks are a staple in various cuisines, often enjoyed fresh in Mediterranean salads or as a vibrant dipper for hummus. Rich in beta-carotene, fiber, and antioxidants, carrot sticks support eye health and digestion while being low in calories. Their natural sweetness makes them a delightful, guilt-free treat perfect for kids and adults alike. Snack smart with Carrot Sticks — a colorful boost to your daily diet!
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.2 mg | 1% | |
| Sodium | 314 mg | 13% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 7.6 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 517 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
