1 serving (62 grams) contains 40 calories, 0.6 grams of protein, 1.8 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 3.2 mg | 1% | |
| Sodium | 313.6 mg | 13% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 7.6 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.4 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 516.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot sticks
Carrot sticks are a versatile snack made by slicing raw carrots into thin, elongated pieces. Popular across various cuisines, they are commonly enjoyed on their own, paired with dips like hummus or ranch, or added to salads for extra crunch. Carrots are rich in essential nutrients, including fiber, vitamin A (through beta-carotene), vitamin K, and potassium, making carrot sticks a low-calorie and nutrient-dense option for healthy eating. They support eye health, boost immunity, and promote good digestion. Naturally sweet yet low in sugar, carrot sticks satisfy cravings in a guilt-free way. However, while healthy on their own, pairing them with calorie-dense dips may reduce their nutritional benefits. Originating from domesticated carrot varieties cultivated in Persia, this simple, wholesome snack carries timeless appeal and fits seamlessly into a balanced diet.
