1 serving (100 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot stick with hummus
Carrot sticks with hummus offer a delicious, nutrient-packed snack rooted in Middle Eastern cuisine. This pairing combines fresh, crunchy carrot sticks with hummus, a creamy dip made from chickpeas, tahini, olive oil, garlic, and lemon juice. Carrots are rich in beta-carotene, an antioxidant promoting eye health, while also providing dietary fiber for improved digestion. Hummus contributes plant-based protein, healthy fats, and additional fiber, making it a satiating and balanced choice. The olive oil and tahini supply heart-healthy fats, though portion size is important to avoid excess calories. Low in sugar and high in vitamins like A and E, this combination is ideal for energy without a blood sugar spike. Perfect as a snack or appetizer, carrot sticks with hummus celebrate wholesome ingredients and nutritious indulgence.
