One cup of Carrot stick is around 239.1 grams and contains approximately 108.7 calories, 2.2 grams of protein, 0 grams of fat, and 21.7 grams of carbohydrates.
Carrot Stick is a crunchy, vibrant snack made from fresh, raw carrots, often enjoyed on their own or paired with dips like hummus or ranch dressing. Originating from various culinary traditions, this wholesome treat highlights the natural sweetness and earthy flavor of carrots. Packed with essential vitamins, like A and K, and fiber, Carrot Stick is a guilt-free option that promotes good vision and digestive health. Low in calories and high in nutrients, it's the perfect snack for anyone looking to maintain a healthy lifestyle while satisfying their crunchy cravings.
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Nutrition Information
Calories |
108.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 195.7 mg | 8% | |
| Total Carbohydrates | 21.7 g | 7% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 21.7 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65.2 mg | 5% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
