Carrot stew

Item Rating: 75/100

One cup of Carrot stew is around 236 grams and contains approximately 142 calories, 2.8 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.

Carrot Stew is a hearty and vibrant dish that celebrates the humble carrot. Packed with tender chunks of fresh carrots, aromatic onions, garlic, and a medley of spices, this comforting stew hails from rustic kitchens around the world. Often enriched with vegetable or chicken broth and finished with a sprinkle of herbs, it’s a staple in both Mediterranean and Eastern European cuisines. Not only is it deliciously warming, but it’s also rich in vitamins, antioxidants, and fiber, making it a nutritious choice for any meal. Enjoy a bowl of Carrot Stew and nourish your body with every flavorful spoonful!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	141.5094

Total Fat 4.717g	0%
Saturated Fat 0.9434g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 377.3585mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 4.717g	0%
Total Sugars 9.434g
Protein 2.8302g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 0.9434mg	0%
Potassium 471.6981mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 6.8%

Carbs: 67.8%