One cup of Carrot stew is around 240 grams and contains approximately 116.0 calories, 3 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
Carrot Stew is a hearty and vibrant dish that celebrates the humble carrot. Packed with tender chunks of fresh carrots, aromatic onions, garlic, and a medley of spices, this comforting stew hails from rustic kitchens around the world. Often enriched with vegetable or chicken broth and finished with a sprinkle of herbs, it’s a staple in both Mediterranean and Eastern European cuisines. Not only is it deliciously warming, but it’s also rich in vitamins, antioxidants, and fiber, making it a nutritious choice for any meal. Enjoy a bowl of Carrot Stew and nourish your body with every flavorful spoonful!
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Nutrition Information
Calories |
116.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
