One cup of Carrot steamed is around 244 grams and contains approximately 62.0 calories, 1.8 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
Carrot Steamed is a vibrant dish featuring fresh, tender carrots that are expertly steamed to perfection. Originating from various global cuisines, it highlights the natural sweetness of carrots while preserving their nutrients. Packed with vitamins A and C, this delightful side is low in calories and high in fiber, making it a healthy choice for any meal. Enjoy it as part of a balanced diet, and savor the colorful addition it brings to your plate!
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62.0
calories
1.8
protein
15.0
carbohydrates
1.0
fat
Nutrition Information
1 cup (244g)
Calories |
62.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.5 mg | 3% | |
| Total Carbohydrates | 15.0 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.4 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.8 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 366.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Low sodium
Low salt
