Carrot steamed
Item Rating: 85/100
One cup of Carrot steamed is around 238 grams and contains approximately 83 calories, 1.8 grams of protein, 0.4 grams of fat, and 20 grams of carbohydrates.
Carrot Steamed is a vibrant dish featuring fresh, tender carrots that are expertly steamed to perfection. Originating from various global cuisines, it highlights the natural sweetness of carrots while preserving their nutrients. Packed with vitamins A and C, this delightful side is low in calories and high in fiber, making it a healthy choice for any meal. Enjoy it as part of a balanced diet, and savor the colorful addition it brings to your plate!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83.3333 |
| Total Fat 0.4286g | 0% |
| Saturated Fat 0.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 138.0952mg | 0% |
| Total Carbohydrate 19.5714g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 8.2143g | |
| Protein 1.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 0.8095mg | 0% |
| Potassium 559.5238mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 8.1%
Carbs: 87.6%