1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
81.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134.9 mg | 5% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 10.9 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.1 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 744.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot steamed
Carrot Steamed is a simple, health-conscious dish known for its vibrant color and versatility. Typically made by steaming fresh carrots, this preparation preserves their natural sweetness and nutritional integrity. Originating as a staple in many cuisines, steaming is often preferred as it retains more nutrients compared to boiling or frying. Rich in beta-carotene, fiber, vitamins A, C, and K, and antioxidants, steamed carrots are beneficial for eye health, immune support, skin health, and digestion. Low in calories and fat, they make an excellent choice for weight management or heart-healthy diets. While their natural sugars make them slightly higher in carbohydrates compared to some other vegetables, they remain a balanced and wholesome choice. Whether served alongside lean proteins, added to salads, or blended into soups, steamed carrots are a delicious and nutritious addition to any meal plan.
