1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 32.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot spread
Carrot Spread is a versatile and flavorful condiment made primarily from cooked carrots, blended to a smooth consistency with ingredients like olive oil, garlic, lemon juice, and spices. Originating from Middle Eastern and Mediterranean cuisines, this spread is celebrated for its vibrant color and naturally sweet, earthy taste. Packed with vitamins A and C, Carrot Spread promotes healthy vision, immune support, and skin health while being rich in fiber and antioxidants. Olive oil provides heart-healthy fats, while lemon and garlic add detoxifying and anti-inflammatory properties. Typically low in calories, it’s a wholesome option for vegetarians and vegans, ideal as a dip, sandwich filling, or topping for roasted vegetables. However, variations containing added sugars or excessive salt should be consumed in moderation. Carrot Spread strikes a balance between nutrition and taste, earning its place as a healthy addition to diverse meals.
